What is Best Bike Split?
Best Bike Split is a game-changing tool designed for cyclists who want to optimize their performance through precise power planning. Leveraging a revolutionary math and physics algorithm, Best Bike Split incorporates specific course data along with your personal aero profile and power metrics to create an exact power plan for each section of your cycling course. Whether you are a seasoned pro or a dedicated amateur, Best Bike Split empowers you to achieve your best bike split by accurately predicting your race performance under varying conditions.
What are the features of Best Bike Split?
Comprehensive Athlete Profile Setup:
When you first engage with Best Bike Split, you will create an athlete profile that includes vital information such as your weight, height, Functional Threshold Power (FTP), maximum heart rate (MaxHR), bike type, wheel type, and other components. This extensive profiling ensures that the power plan generated is tailored specifically to your unique cycling dynamics.
Course Selection and Creation:
With Best Bike Split, you can either select an existing cycling course or create a new one tailored to your upcoming race. This feature allows for unprecedented customization, enabling you to visualize exactly how your power outputs will translate into performance over the chosen terrain.
Advanced Calculations:
Best Bike Split’s math and physics engine calculates essential variables like CdA (drag coefficient), rolling resistance, and mechanical loss. Additionally, it takes into account factors like altitude changes and wind direction—over a thousand variables in total. This level of detail means that your power plan is not just theoretical; it's grounded in real-world physics.
Dynamic Power Plan Generation:
Once all your data is entered, Best Bike Split processes this information to generate the optimal power plan intended to help you achieve the fastest bike split possible. It dynamically adjusts based on the conditions expected on race day, ensuring you're ready for whatever challenges may arise.
Training Integration:
Best Bike Split enhances your training sessions by allowing you to add course-specific power training targets to your training software of choice. This means that your training can be fully aligned with your race plans, allowing for actionable insights and progressive overload.
Real-Time Support on Race Day:
On race day, Best Bike Split integrates seamlessly with devices like Wahoo ELEMNT and Garmin Power Courses, providing real-time metrics that allow you to follow your plan accurately. Alternatively, you can print a power cheat sheet for easy reference during the race.
What are the characteristics of Best Bike Split?
- Customizable Athlete Profiles: Completely adjustable profiles that consider multiple personal and equipment metrics.
- Comprehensive Course Data Analysis: Incorporates in-depth data analysis for accurate race strategy planning.
- Predictive Power Output Optimization: Uses advanced algorithms to predict your optimal power outputs across all phases of the race.
- Multi-Vendor Compatibility: Works with a broad range of training software and bike computer brands for a flexible training experience.
- User-Friendly Interface: Designed for usability, allowing both coaches and athletes to navigate easily, regardless of technical knowledge.
What are the use cases of Best Bike Split?
Best Bike Split is ideal for a variety of cycling scenarios, including:
- Triathlons: Optimize your bike leg with a comprehensive power plan, allowing you to maximize performance while minimizing fatigue.
- Road Racing: Plan your pacing strategies meticulously to secure a competitive edge in races of varying distances and altitudes.
- Personal Training: Whether training for a specific event or general fitness, cyclists can utilize Best Bike Split to achieve their personal long-term goals.
- Coaching Support: Coaches can employ Best Bike Split to develop custom training strategies for their athletes, ensuring tailored support that adapts as the athlete progresses.
How to use Best Bike Split?
- Create Your Profile: Input all requested athlete data accurately to ensure optimal results.
- Select/Create Your Course: Choose from existing cycling routes or create a new course by entering distance, altitude changes, and environmental conditions.
- Review Calculations: Familiarize yourself with the metrics calculated by Best Bike Split, including CdA and rolling resistance.
- Generate Your Power Plan: Let the algorithm work its magic and generate your plan tailored to the details provided.
- Train Accordingly: Use the targets generated to guide your training regimen, ensuring alignment with race strategies.
- Race Day Implementation: On race day, follow your power plan using integrated devices or printed materials to monitor performance.
